Pregnancy Massage

Massage has got its name and fame since years as each and every individual enjoy the touch by hands. It is sure to bring about a change in aches and pains of the body. Pregnancy is the period where a lot of hormone changes take place. This effect in shown in body with a lot of discomfort and pain in particular areas of the body such as hips, stomach, breast etc. A prenatal massage can bring a lot of comfort and soothing feeling to the woman.

Pregnancy massage has proved to be the best treatment available for those who are stressed out with pain and aches. Massage can have direct effect on the blood and lymph flow which helps in decreasing any kind of swellings. Cramps, usually muscle cramps are seen in pregnant ladies and a massage can bring relief from these cramps, myofascial pain and also from spasms. Apart from all these the stresses present on the weight bearing joints are also reduced to a larger extend.

The most important part of pregnancy is labour and it seems to be a night mare in case of most of the carrying mothers. But with pregnancy massage the labour could be made easy by decreasing the labour pain. It makes the skin and the underlying tissues more flexible and soft. Apart from these, the pregnant is given more moral, emotional and physical support by this procedure.

Before starting up with any kind of pregnancy massage, the anatomy of the carrying mother has to be studied. There are certain parts of the body which does not be included in the massage therapy. The person is allowed to lie on the massage table in the semi-reclining position. This position is safe for the baby as well as the mother. There are special tables which are constructed for the purpose of massaging bringing more comfort to the mother.

Regarding the massage room, it has to be quite, dark and should also have an additional padded table in there. Music therapy is best suit for relaxation and is also proved to be beneficial for the baby in all means. You can choose the music that suits your mood and needs as it brings an additional comfort and relaxation while massaging.

Clothing is very important while massaging but it is all left to the person who is massaged. Before opting for any kind of pregnancy massage from any center, it is mandatory to have a letter from a qualified doctor regarding the health condition. This is very important as women with clotting disorders, preterm labour and other related illnesses would be at risk during this massage. Therefore it is strictly followed to have a letter from the doctor.

There are also post partum massages which are done after the delivery as this could help you regain your shape. This massage could be done by your partner also. Such a massage can also make you stress free from child management and care. The post partum massage can be started from twenty four hours after the delivery. It helps in shrinking the uterus back into place and also helps the mother to relax and relive subcutaneous scar tissue. The massage time can also vary from ten minutes to one hour and it depends completely on the person’s condition.