4 Exercises to Ease Pain During Labor!

There are many women who don’t know whether they should have some exercise or not when they are pregnant. There are many benefits that a pregnant woman can get if she gets exercises such as reduction of back pain and having an appropriate body posture. Those who would like to take some exercise should, however, be cautious as not all the exercises are fit for an expectant woman.

Exercises help a lot in the reduction of labor pain and an easy delivery. The exercise is also beneficial to the unborn child and mothers can bring their children to this world in much easier way without major pains during birth. Vigorous exercises is, however, not advisable for expectant mothers as this may lead to miscarriage and other complications well.

Here are some of the tips on exercises for pregnant women.

• Walking- many women who are pregnant often spend their time indoors doing simple house work chores. This is not healthy for their condition and they can walk for short distances every day to ensure that they do not gain excessive weight as well as to strengthen their pelvic bones. When exercising this way it is better to take some precautions such as having company and also not going far from the house in case of any emergency. This kind of exercise is said to shorten the period of labor as the woman will be able to push more and therefore give birth more easily.
• Sits up- a woman who is expecting a child should take regular sits up during the second trimester of pregnancy. This is also important in reducing back pain and also helps in strengthening the pelvic muscles that play a major role during labor.
• Squatting –this is one of the best exercises that a woman can take when she wants to strengthen her thighs and opening of the pelvic. This can be a good way for a woman to make her delivery shorter and also with less pain. This exercise should also be done with caution and avoid overdoing it as it can cause complications on pregnancy.
• Tailor – this is an important exercise to loosen the hip joints in preparation of labor and can also be very crucial in improvement in posture and relaxation of the lower back.