Natural Labor

Choosing a natural labor

Many mums to be consider having a natural birth, avoiding any medical pain relief, providing a welcoming environment for the new arrival and being fully aware of everything that is going on during delivery. For most women who plan well this is a realistic option and the medical profession is much more aware of these options today than they were even 5 years ago. Anyone who is considering a natural labor should be supported to carry through this wish but should also be made aware that occasionally some form of intervention is necessary.

Depending upon previous lifestyles, recommendations from other new mums or personal experiences some therapies may be chosen for use prior to or during a natural labor. Self hypnosis has become a popular option for many women and if practiced in the months leading up to delivery can be extremely effective, there are herbal mixes and teas that many women claim have helped them cope with labor pain but these should always be approved by the medical practitioners who are caring for the new mum.

There are also numerous natural remedies and preparations that are taken during pregnancy that may help the body prepare and adapt itself for giving birth.

But probably the most important point to consider about planning a natural labor is the emotional and psychological preparation that is needed throughout the pregnancy, it has been shown that fear of the birth process can increase pain and for this reason aromatherapy, reflexology and other ancient treatments and treats are ideal for any mother to be, a qualified practitioner can work with the mother to address any concerns or underlying anxieties. Many members of the traditional medical profession will agree with proponents of 'alternative' or 'natural' therapies when they say that being relaxed and having a positive attitude toward giving birth can make a difference to the length of labor and need for pain relief.

A supportive and understanding team will make every difference for all women who are giving birth and anyone who is planning a natural birth will want to know her wishes are respected. Very simple assistance with things like providing hot water bottles for soothing back pain, massage techniques that are reassuring and alleviate discomfort, someone to hold and support strange positions or practical encouragement with breathing techniques can all be exactly what is needed during or in between painful contractions.

The best advice for any woman who would like a natural birth is to talk to the medical team and see what options are available in each birthing centre, to choose a birthing partner who will accompany her to any pre-natal classes she plans to attend and plan any special food or drinks that may be recommended and should be included in the hospital bag. But everyone involved must also remember that many women do change their mind on the day or face a complication that may require some medical intervention and this is not in any way a failure.