Discover the Significance of Vitamin C during Pregnancy

A daily dose of vitamin C is equally important for a normal person as that to a pregnant woman. However, the importance of vitamins and minerals increase when you are expecting. For one thing, you are most likely to lose your craving for food, during the first few weeks of conceiving. This is a normal phenomenon, but it may cause shortage of various vitamins and minerals in your body. Therefore, it is necessary for you to understand the importance of intake of vitamin C regularly, during these nine months. Do you have any idea how vitamin C helps a pregnant woman? A daily dose of vitamins is indispensible for a pregnant woman.

Protection against infection

The other name used for vitamin C is ascorbic acid. It is extremely important for you during pregnancy because it helps in repairing the tissues of the body. If you want to keep your skin and bones healthy throughout the nine months of your pregnancy, you are strongly recommended to take regular doses of vitamin C. This vitamin is capable of repairing wounds. Infection is one of the most common problems faced by pregnant women. Vitamin C provides considerable protection against various infections to both the mother and the baby. Vitamins are the agents that work to keep the cells together. These help the baby to grow strong teeth and bones. Consuming a vitamin C rich diet during your pregnancy is vital.

Amount needed for a pregnant woman

A pregnant woman is required to take approximately 100 mg of vitamin C, everyday. You can easily get it through a glass of orange juice. There is no need to take additional supplements or pills, in order to get the required amount of Vitamin C. Add citrus fruits containing ascorbic acid to your daily diet, a move which will help you immensely. However, the requirement increases to 120 mg per day, once you start breastfeeding your child. Therefore, you are suggested to increase the intake of Vitamin C, especially after the delivery. Intake of Vitamin C also depends on the age of the pregnant woman. If your age is 18 years, you are suggested to take at least 80mg is vitamin C every day. On the other hand, if you age is more than 18, you have to base the amount, as per the advice given by your gynecologist.

Strong immunity

Vitamin C is known for its ability to strengthen the immunity of the body. This feature makes it much more desirable for a pregnant woman. It stimulates your white blood cells and production of antibodies. This protects you from each and every factor that may affect and weaken your immune system. Don’t you want your baby to be strong? Take a considerable dose of vitamin C every day. Anemia is another problem that is extremely common among pregnant women. This vitamin helps you to prevent the loss of iron, from the body. It increases the absorption of iron, eliminating the possibility of anemia. It also prevents premature birth. Therefore, it is necessary for you to consume vitamin C rich food, on a regular basis.